Why am I tired all the time?
Last Updated: 18.06.2025 00:32
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Red meat
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
1. Get natural sunlight as early as possible
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
- Fruits
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
- Raw dairy
13. Don't listen to sad music.